“A friend of mine is a family physician. We are both health professionals who have kids, busy careers, and a history of athletic pursuits. Our health, our children’s health, and the general health of the patients and clients we work with is often a point of discussion.
My training in the conversation of health began when I started practicing as an occupational therapist in the traditional medical system. Over time, my work with clients with chronic disease and my own health challenges shifted my perspective- I began to look at health management and disease prevention through a broader lens.
But it was my most recent studies in Yoga Health Coaching where my ideas on health care took an even bigger turn as I started to learn and experience the massive benefits of implementing a daily routine that is repeatable and simple. Now, as I teach my clients the benefits of eating an earlier dinner, going to bed earlier, and waking earlier to meditate and move, the significant change I am seeing in their physical and mental well being is telling me that there is an untold story of health that needs to be shared.”
Check out the rest of my article on the Yoga Health Coaching Blog: First Things First- Good Health is At Your Fingertips