Welcome to the Art of Self Care Essentials
This page is a portal to information, inspiration and influences regarding your journey with doTERRA.

To buy oils retail or wholesale- access my doTERRA site- CLICK HERE

I have used oils for YEARS.   In the early 2000’s I was racing triathlons and mixed potions to massage into my legs.  In the late 2000’s my asthma was severe and I was reacting to medications and slated to take a designer drug to control the decline-   lavender become my go-to.  And from 2009-2011 as I flew all over the US for my yoga training (over 50 flights in one year alone) immune boosting oils were my friend as I massaged them into the soles of my feet before each flight.

More recently my oils have been about creating a favorite personal scent, to deepen meditation, helping my daughter relax, “rewarding” myself after cleaning (lemon in a spray bottle with water!) and most importantly as a way to manage some severe anxiety I experience in closed spaces and related to flying (claustrophobia).

As I look back I have a long history with oils- even I had forgotten how extensively I had used them.

So imagine my surprise when I was introduced to doTERRA earlier this year as part of my self-care coaching. I teach and practice Ayurvedic-based self care habits that remind us that optimal health comes from lining up with the rhythms and gifts of nature and our ecosystem. I started to use the oils daily as part of my routine for self care- and I LOVE it! Vetiver is a new favorite of mine- as is the Serenity blend, citrus bliss and even old favorites like peppermint.

To buy oils retail or wholesale- access my doTERRA site- CLICK HERE

I am excited to be offering you the chance to use doTERRA’s traditional oils like lavender and peppermint, my new favourites like Peace, Motivate and Serenity. And now the Yoga Collection- created by well known yoga teacher Elena Brower.

To learn more and to purchase your set of doTERRA Yoga Oils contact me at