Tag: meditation

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The Art of Subtle Awareness + Aging

In this conversation with Alexandra Epple of the Women Gone Vibrant podcast I share my thoughts about sustainable choices in the mid-stage of life and beyond. Our daily practices and lifestyle choices need to honour the hormonal changes that come with midlife so that our nervous system can relax and our body can find its way back to equilibrium.

What you’ll get out of tuning in:

  •    How subtle awareness informs our journey through midlife
  •    The impact of studying occupational therapy (gross body awareness) vs studying a body centered science like yoga (subtle body awareness)
  •    The power of language to become your own healer…. no language, no power
  •    The importance of saying “Hell No” to things that no longer serve us
  •    The difference between spending and investing
  •    3 essential tools we need to navigate our health and life in a skillful way.

Check out this episode on the Women Gone Vibrant  Podcast-  Episode #23- The Power of Subtle Awareness

 

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Time Management + Work Life Balance

Tune in to this podcast to catch the conversation between myself and Carly Banks from my Yoga Health Coaching community.  We chatted about time management, which can be a struggle for busy moms and business owners.

What you’ll get out of tuning in:

  • Why getting enough sleep may be the next step for upleveling your business
  • How to gain better calendar integrity
  • Why you should block self-care into your calendar
  • Links to key favourite resources like the 12 Week Year, Planning Your Career and GTD

Check out the podcast on the Yoga Health Coaching Blog-  Building Time Management: Establishing Work-Life Balance

 

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Getting Things Done Without Burning Yourself Out

Rewind to ten years ago. A typical Wednesday evening would find me exhausted and fighting a migraine. I would take some ibuprofen and retreat from my family to the bedroom where I could sleep off the overwhelm and fatigue. Another “Burnout Wednesday” under my belt, I  finished out the work week. Every Sunday I would press “repeat” and start again with inspired energy.

Fast forward to last week. I’m developing two businesses, parenting teens, recovering from a recent surgery, and preparing for a major move. Life is full. And I am calm, focused, healthy and happy.

My secret?  I’ve learned how to be more productive, present and effective by taking care of myself better. And one of the ways I learned to do this was by learning a new language.

Check out the rest of my article on the Yoga Health Coaching Blog:  Dancing with Fire: How to Get Things Done without Burning Yourself Out