Rewind to ten years ago. A typical Wednesday evening would find me exhausted and fighting a migraine. I would take some ibuprofen and retreat from my family to the bedroom where I could sleep off the overwhelm and fatigue. Another “Burnout Wednesday” under my belt, I finished out the work week. Every Sunday I would press “repeat” and start again with inspired energy.
Fast forward to last week. I’m developing two businesses, parenting teens, recovering from a recent surgery, and preparing for a major move. Life is full. And I am calm, focused, healthy and happy.
My secret? I’ve learned how to be more productive, present and effective by taking care of myself better. And one of the ways I learned to do this was by learning a new language.
Check out the rest of my article on the Yoga Health Coaching Blog: Dancing with Fire: How to Get Things Done without Burning Yourself Out