Tag: yoga health coaching

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Time Management + Work Life Balance

Tune in to this podcast to catch the conversation between myself and Carly Banks from my Yoga Health Coaching community.  We chatted about time management, which can be a struggle for busy moms and business owners.

What you’ll get out of tuning in:

  • Why getting enough sleep may be the next step for upleveling your business
  • How to gain better calendar integrity
  • Why you should block self-care into your calendar
  • Links to key favourite resources like the 12 Week Year, Planning Your Career and GTD

Check out the podcast on the Yoga Health Coaching Blog-  Building Time Management: Establishing Work-Life Balance

 

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Rise Early to Shift Yourself Into Health

A friend of mine is a morning show radio host. For years she tried to sell me on her secret to making more time in her day- a 3:30am wake-up call. By 8am she had already recorded her show, gone for a run and ferried her kids off to school. Me? I was a night owl who rocked the late night jams that pushed my projects to the finish line. Who doesn’t love going to bed with a big check mark beside that one thing that you’ve been wanting to finish up?

But in my 40’s something wasn’t working anymore. I was struggling with mental focus, flare- ups of inflammatory conditions and general crabbiness. Thinking I was “hangry” I would snack frequently and I piled on weight. What I was missing was this realization: I was a tired night owl who couldn’t hack it any more. The consequences of using my night energy to get things done was burning me out. My night owl tendencies were backfiring and costing me my health.

Check out the rest of my article on the Yoga Health Coaching Blog:  Morning Bird or Night Owl? Shift Your Identity + Your Health