Thriving As You: Simple Self Care to Meet Your Needs Now
A 12 Week Habit Evolution Program to find grounding, evolve your energy and move into ease.
Join me to explore simple self care practices to up-level your well being, health and energy. Exploring everything from sleep to eating habits, movement practice to meditation, you will practice and refine daily habits and create a daily routine that provides grounding and a sense of ease.
Thriving as You is a 12-week course merging lifestyle and easeful living with habit evolution. This is about upgrading your health and your habits in real-time. What, when and how we apply specific practices in our lives is key to shifting who we are and how we feel. When we align with the cycles and seasons of nature, we thrive. When we are out of alignment, we suffer.
This program will introduce you to the daily habits of Ayurveda and to the modern habit science techniques that will help you bring these practice of self care into your day in a way that stays.
Show up just as you are and put in motion a way of living that is congruent with what matters most in your life and sets you up to get the results you desire. Join others who are on a similar journey for this 12-week evolution. The program is limited to 10 new participants.
Next program runs from January to March- apply now for one of the 10 spots available for this intake!
Each week lessons are shared by email and we then meet for coaching calls online to workshop, learn, plan, reflect, and share obstacles, setbacks and successes from the week relative to the habit of the week, our mindset and life itself. We gain momentum on these calls. You receive one on one and group coaching. Each week a different habit is presented using habit science and accountability techniques to guide your progress. There are 10 habits. Each of them are grounded in yoga and ayurveda. All calls are recorded for future listening and the creation of your own resource library. By incorporating daily, lifestyle practices, self-inquiry and awareness techniques we change the trajectory of our health and align our lives to greater ease vs disease.
Pre-course: Orientation + Intention-setting
Week 1 Earlier, Lighter Dinners
Week 2 Early to Bed
Week 3 Start the Day Right
Week 4 Breath Body Practice
Week 5 Plant-based Diet
Week 6 Self Massage
Week 7 Sitting in Silence
Week 8 Healthy Eating Guidelines
Week 9 Keep Your Senses
Week 10 Easeful Living
Post Coure: Gathering, celebrating wins and making plans for next steps
Included in the Program
- 1 group coaching class per week- online using zoom technology (recorded for those who cannot attend)
- 1 pre-recorded teaching lesson per week- specific to the habit we are exploring
- 3 private laser coaching sessions during the 12 week program
- E-books on the daily habits, habit science and recipes for natural healing
- Private Facebook support forum
- Additional print, audio and video resources to support your journey
- Ask about our other special bonuses including our Thriving As You gatherings and other offerings
Learn with Marcia Wilson
Health Coach/Occupational Therapist/Yoga Teacher/Yoga Studio Owner
Curious if this is a good fit for you? Tell me a bit more about you and then let’s talk. Together we’ll determine if this course is a good fit for you.