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the art of Self care

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Posted on January 3, 2017October 26, 2018 by selfcareadmin

Thriving in Autumn + Winter

Fall is about shifting our eating and daily habits to set ourselves up for a healthy and calm winter + spring.  As the weather cools and winter nears, here are some more self-care tips for you.

download a printable PDF here

CategoriesUncategorized Tagsayurveda, colds, coughs, flu, health, healthy, lines, marcia wilson, prevention, winter, yoga, yoga health coaching

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